Some friends are in recentlyForum of Shanghai night net Ask me a such question, oneself can give a lot of sweat when practicing gem gal, this appearance achieves comparative result more easily, and it is good really to the body to such perspiring? Really, the sweat that we can discover to no matter how long go out,some people practice gem gal is not very much, and some people practice a little while sweating profusely with respect to the feeling a little, so, can Lian Yuga perspire?
When doing gem gal, not be certain perspiring is good, perspiring is somes strength is great for the to you body when explaining you are practicing at first only, but after taking exercise in what pass period of time, your flexibility, coordinate a gender, the respect such as strength has progress than before, so the exercise of same intensity to present won’t feel very demanding for you, because the body had gotten used to such intensity, if mix behavioral difficulty the addition with proper intensity, you still are met and is perspired feeling euqally before.
After finishing if feel the body has aching feeling, should viewing the action that is gem gal is to extend for the most part pull, the if feel,takes exercise place after so practice is over has acid to bilge feeling and acerbity keenly feel are belonged to normal. But if your feeling is not the place that take exercise,ache, the movement that helps you see you with respect to the coach that should ask you isLove Shanghai is opposite with the city touch Deny do reached the designated position, because general when attend class situation is,go up a lecture given to a large number of students, outside dividing illicit teaching, the coach is impossible that attend to arrives all student, a few more likely behavioral coach sees you, a few more likely also behavioral coach did not see, 1000 beautiful community of Shanghai Still have even if, a few crowds cannot make motion of a few gem gal. Be like: Hypertensive, heart disease, lumbar strain, interverbebral disc is outstanding wait, if encounter above crowd,should not be when making a few motions the coach when doingA pulls love Shanghai to be the same as a city Can mention.
If be to think exercise gem gal must perspire, that is pair of gem gal stillSh1f of Shanghai Long Feng forum Do not understand.
A large number of perspiring, it is the body poorer, it is intensity too big, can have disadvantage for long only so, advantage of it doesn’t matter.
If be,gem gal practices below normal temperature, general won’t too perspire, because gem gal is very slow,extend an action, and should cooperate deep and long breath, unlike other sport intense in that way, can have slightly only generally speaking so some perspire, if a large number of perspiring,that affirmation is have in the exercise feel afflictive, or because the body is inflexible and feel special ache, perhaps did not cooperate good breath to have again show breat[……]